Life Coaching and Positive Psychology
Life Coaching is a methodology based on Positive Psychology . Using specific, scientifically proven techniques and practices from the fields of psychology, sociology, and neuroscience, it helps people achieve their goals and make the changes they desire.
HOW TO CHANGE YOUR LIFE.
Have you ever felt like you want to change something in your life, but you don't know how or where to start?
If you choose to work together in a series of coaching sessions, you will achieve:
• Greater self-awareness
• Clarification and achievement of goals
• Improving self-confidence
By applying specific coaching techniques, the individual can grow and be happy and accumulate positive emotions. To build a mental reserve that he can turn to and rely on to draw strength in difficult times. To not just be "not sick" mentally, but more than healthy!
Coaching also leads to:
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Self-awareness and identification of the positive elements of the individual (who I am and what I am good at)
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Recognition of deeper needs & desires (what I really want or need)
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Change: how I change and how I perceive change
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Autonomous learning: I am trained to learn from my experiences
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Shift to an internal locus of control: I am not controlled by fate or external factors, but by myself
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Increased sense of self-efficacy: I can do it
WHAT COACHING IS - AND WHAT IT IS NOT
Coaching began as Organizational Coaching ( businesses ) and Executive Coaching (for business executives) was first encountered in a scientific journal article in 1937. Its purpose was to increase employee performance through improving their skills, communication, and relationship building.
Coaching was initially implemented by Psychologists who followed the principles of Psychology and Psychotherapy in its practical application. However, it quickly acquired an autonomous entity, until we reach the present day and define Coaching as a global social phenomenon whose main objective is the achievement of goals.
Life Coaching does not deal with mental health issues and does not provide advice or solutions.
Positive Psychology
Positive Psychology is the branch of Psychology that deals with promoting the well-being and development of people, so that they can enjoy their lives to the fullest extent.
It focuses on what helps people become better and happier, in contrast to the classical approach of Psychology which focuses on mental illness and its causes.
It promotes well-being and life satisfaction, through the study and development of strong personality elements (characteristics, values, motivations, abilities, etc.), as well as through the engagement, understanding, identification and experience of positive emotions.
“Experiencing a positive emotion leads to more positive emotions”
(Fredrickson & Joiner, 2002; Sekerka et al., 2012).
Biography
My own journey
Throughout my career, I have worked in diverse corporate environments across various countries, specializing in marketing and sales. I have always sought new knowledge, challenges, and experiences that enrich me both personally and professionally.
All this searching over the past 20 years has led me to realize that I want to focus on personal development—helping people discover aspects of themselves and transform into the best, happiest versions of who they are.
My previous professional experience, combined with my extensive studies—especially my specialization in Applied Positive Psychology and Coaching Psychology—has equipped me with valuable knowledge and a deep understanding of human behavior, which I now use to empower my clients.
I provide guidance and support for personal and professional development, career transitions, and work-life balance for both individuals and organizations, all while continuing my work in the private sector as a Marketing Director, leading a small team of happy employees.
My current academic pursuits focus on facilitating the smooth transition of workers into the era of artificial intelligence.
My studies
Degrees:
MSc Applied Positive Psychology and Coaching Psychology - University of East London
Master International Business Administration - Università degli Studi Guglielmo Marconi, Rome, Italy
BA (Hons) Business Administration - Athens University of Economics and Business, Athens, Greece
Certifications:
Philosophy and sexuality - National and Kapodistrian University of Athens - 2019
Digital Leadership: Creating Value Through Technology - University of Reading
Agile Product Management - Coursera / University of Alberta, Canada
Previous experience
Positive Psychology and Coaching Consultant - September 2024 to present
Marketing Strategy Consultant - June 2019 - present
CANDIA - Marketing Director - March 2022 to present
GENEVIA LIFESCIENCES AG - Marketing Director, June 2021 – January 2022
WUZHENG EUROPE - Product Manager - Europe, June 2019 – June 2021
BMW Saudi Arabia - Marketing Manager, October 2015 - November 2018
Mercedes-Benz Hellas, Athens, Greece May 2008 - October 2015
Let's try together
I don't provide ready-made solutions; instead, I become a companion on your journey. I honor your story, believe in your capabilities, and offer tools that merge my experience in business and working with people with the power of positive psychology.
If you're ready to write the next chapter of your life, let's create it together.
You'll discover new ways to develop yourself and achieve your goals. With my guidance, you'll identify your potential and take control of your life. Through personalized coaching sessions, you'll develop new skills and overcome the obstacles that hold you back.
Get in touch today to begin your journey toward self-improvement and success.
PHONE
+306946338167
REGION
Kypseli, Athens
General Commercial Registry Number 181659003000 - TAX OFFICE OF ATTICA